Services & Rates

30-day plan (initiation online)

This plan includes:

1. Supermarket shopping list.

2. Initial virtual interview.

3. Diet guide for 7 days a week.

4. Training for 5 days a week. 

5. Free access to the application, where you will have your completely personalized weekly routines structured to train at home or in the gym. With an explanatory video of each exercise organized sequentially to make it easy and practical.

6. Follow-up (you will always feel that I am there with you in your process).

Plus of this plan: It allows you to start this path building solid habits for a better lifestyle, learn to distribute the portions and select the foods that really nourish you, start to feel changes in your body in your daily energy and lay the foundations . of a sustainable process over time that will undoubtedly lead you to your best version.

Conscious eating plan (initiation)

This plan includes:

1. Supermarket shopping list.

2. Initial virtual interview.

3. KIT of daily supplements during the phase to help with the process of reducing inflammation, fat loss and muscle gain. Lose 5 to 10 pounds in this first phase.

4. Follow-up (you will always feel that I am there with you in your process).

5. Food guide to achieve the objectives of the phase.

6. General guidelines for physical activity (at least 30 min of daily physical activity is required)

Plus of this plan: Lose 5 to 10 lbs in this first phase.

Optional you can include

Free access to the application, where you will have your completely personalized weekly routines structured to train at home or in the gym. With an explanatory video of each exercise organized sequentially to make it easy and practical.

Face-to-face training

This plan is for the person who is looking for a personal trainer with the following characteristics: a great companion,

super friendly, super motivating and an excellent professional in physical conditioning with more than 6 years of experience, who designs a program 100% adapted to your level and objectives and accompany you  and supervise, and correct during its execution.

The training sessions vary from 45 min to 1h 15min, depending on the training schedule, and we can do it at home, in the gym or outdoors. Hiring this service guarantees you a great experience.

Plus of this plan: We are going to spend time together training with all the benefits of face-to-face training and I will give you a diet guide.

Ask me About Training for Couple or Small Groups

Check the prices in the "Contact me" section for the following services:

Training for couples or small groups.
Bootcams for sporting or recreational events.